Stress is unavoidable, but how you handle it makes all the difference. Chronic stress raises cortisol, which can lower testosterone and motivation. Adaptogens, breathwork, and downtime can all help.
See also: Cortisol, Sleep Quality.
Stress is unavoidable, but how you handle it makes all the difference. Chronic stress raises cortisol, which can lower testosterone and motivation. Adaptogens, breathwork, and downtime can all help.
See also: Cortisol, Sleep Quality.