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Gut Health
Gut health affects everything from energy to hormones. A healthy gut improves absorption, immunity, and even mood. Probiotics and fiber help keep it balanced. See also: Vitamins & Minerals, Energy Metabolism. 👉…
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Nitric Oxide
Nitric Oxide (NO) helps blood vessels relax — improving blood flow and endurance. It’s a major player in both fitness and sexual performance. Supplements like beetroot or L-arginine can raise NO levels.…
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Amino Acids
Amino acids are the building blocks of protein — and muscle. They help repair tissue, build strength, and even play a role in sexual performance. Some, like L-arginine, boost blood flow, which…
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Rhodiola Rosea
Rhodiola Rosea is an adaptogen that fights fatigue and helps the body adapt to stress. It can boost endurance and sharpen focus — great for men balancing work, workouts, and relationships. See…
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Antioxidants
Antioxidants are compounds that fight free radicals — the unstable molecules that speed up aging. They protect cells, skin, and even testosterone levels from oxidative stress. Think vitamin C, E, and polyphenols…
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Creatine
Creatine is a power molecule for your muscles — it helps you lift heavier, recover faster, and look fuller. It’s one of the most researched and effective supplements for men. See also:…
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Vitamins & Minerals
Micronutrients like zinc, magnesium, and vitamin D play massive roles in men’s health. Deficiencies can affect mood, stamina, and hormone balance. Make sure your base nutrition is covered. See also: Recovery, Testosterone.…
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Cortisol
Cortisol is your body’s main stress hormone. When it stays high for too long, it can lower testosterone, hurt libido, and make recovery harder. Adaptogens and lifestyle changes can help keep cortisol…
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L-Arginine
L-Arginine is an amino acid that helps your body produce nitric oxide — a compound that widens blood vessels and improves circulation. That means better pumps in the gym and stronger performance…
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Ginseng
Ginseng is one of the best-known herbs for energy, endurance, and sexual vitality. It can help boost blood flow, reduce fatigue, and support overall performance. Different types (like Korean and American) have…