Adaptogens are natural herbs that help your body handle stress and stay balanced. They’re like your system’s personal stress coach — keeping hormones, mood, and energy in check. Popular adaptogens include Rhodiola, Ashwagandha, and Ginseng. Many guys use them to support focus, stamina, and recovery. They won’t perform miracles, but they can make your overall wellness plan smoother.
See also: Rhodiola Rosea, Cortisol.
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